Soup of the day
Made fresh daily. (V/GF)
Herbed Roasted Potatoes
Handcut & oven roasted, served with our own spicy mayo. (V/GF)
Guacamole & Hummus Platter
Served with fresh cut veggies & organic corn chips (V/GF)
$11 | add guacamole for $3.50
Organic corn chips topped with peppers, onions, mushrooms & cheddar cheese. Served with our house made salsa. Can be made vegan. (VO/GF)
Selection of greens & vegetables dressed in basil vinaigrette. (V/GF)
sm $6 lg $10
Tomatoes, cucumber, bell peppers, red onion, cucumber, kalamata olives and feta cheese on a bed of fresh greens. Dressed in our basil vinaigrette. (V/GF)
sm $8 lg $13 | add cheese for $2
Layers of lettuce, corn chips, and spiced beans, topped with our own fresh salsa, guacamole, and vegan Caesar dressing. (V/GF)
sm $6 lg $10
Fresh greens served with a selection of vegetables, roasted seeds and sprouts. (V/GF)
A fantastic, meal sized creation made fresh to order using organic, seasonal ingredients. (V/GF)
Soup & salad, or half sandwich & salad.
Open-faced sandwiches made with our in-house organic sourdough foccacia or gluten-free bread.
Avocado & Tomato
Avocado, lettuce, tomato and sprouts drizzled with basil vinaigrette. (V)
House-smoked tofu, greens, tomato and vegan Caesar dressing.(V)
Roasted portobello mushroom on a bed of fresh greens, tomato, red onion and vegan Caesar dressing. (V)
Savoury beans topped with a thick layer of melted cheese.
Hummus & Sprout
Lettuce, tomato and cucumber topped with a thick layer of delicious hummus and sprouts. (V)
Half sandwich & soup, or half sandwich & salad.
Our high-protein Heartwood made millet & lentil burgers are served with your choice of roasted potatoes, soup, or garden salad.
Sweet BBQ Burger
Tomato sauce, tomato, lettuce, vegan caesar, sprouts.. (V/GFO)
Veggie Curry Burger
Curry mayo, avocado, lettuce, tomato, green onions, alfalfa sprouts. (V/GFO)
Peanut sauce, tomato, lettuce, green onions, sprouts, cilantro. (V/GFO)
Our 9” pizzas are made on an organic kamut crust. Also available on gluten-free crust.
Tomato sauce, mushrooms, garlic, tofu, artichoke hearts, spinach and peppers, topped with a vegan Caesar. (V)
Pesto, spinach, broccoli, red onion, olives and feta cheese.
Let us create a Heartwood original pizza just for you from organic, seasonal ingredients. Specify to your server for vegan or non-vegan.
Tomato sauce, marinated tofu, chili peppers, tomatoes, peppers, and cheddar cheese.
Create Your Own Pizza
Choose 5 toppings from our list and we will build a delicious unique pizza, just how you like it: spinach, kale, tomatoes, mushrooms, roasted garlic, artichoke hearts, red onion, roasted yams, marinated tofu, broccoli, cheddar cheese, feta cheese, kalamata olives, bell peppers, pesto, vegan caesar.
Organic steamed greens, roasted veggies, tofu, toasted seeds, and Heartwood grown sprouts on organic brown rice, or brown rice vermicelli noodles, topped with a sauce of your choice.
A rich, exotic sauce made with organic peanut butter and just the right amount of spice. (V/GF)
A creamy coconut sauce with fresh ginger and chili peppers. (V/GF)
Sweet + Spicy Tomato
A sweet tomato sauce full of fresh peppers, cilantro, and a dash of local maple syrup. (V/GF)
A rich, spicy bean mix with sprouts, salsa and greens on an organic whole wheat tortilla. Served with organic rice and organic corn chips. Available on a gluten free rice wrap. (V/GFO)
Two tofu steaks coated in spicy cajun seasoning and topped with sweet tomato sauce. Served with a side of steamed greens and organic brown rice. (V/GF)
Bread (two slices with garlic oil)
All meals include one KIJU organic drink box of your choice:
Orange mango, apple, apple grape.
Grill cheese sandwich
Cheese pizza (GF)
Chips + dip (V,GF)
Hummus, organic corn chips, and veggies