Locations
Heartwood By The Sea
Salt Yard
Lower Water Street
heartwood.restaurant@gmail.com
OPEN 11-8
MENU
V- vegan, VO- vegan option, GF- gluten free, GFO- gluten free option
Appetizers
Bowl $8
Soup of the day (V/GF)
Made fresh daily.
Bowl $8
With toasted organic spelt bread $2
$11
Herbed Roasted Potatoes (V/GF)
Hand-cut, seasoned, & oven roasted. Served with our own spicy mayo.
$11
$15
Guacamole + Hummus Platter (V/GF)
Served with fresh cut veggies & organic corn chips.
$15
$14
Nachos (VO/GF)
Organic corn chips topped with peppers, onions, mushrooms and cheddar cheese. Served with Heartwood-made salsa.
$14
With guacamole $2.00
$11
Organic Steamed Greens (V/GF)
Selection of greens & vegetables dressed in basil vinaigrette.
$11
Organic Salads
$15
Greek (GF)
Tomatoes, cucumber, bell peppers, red onion, cucumber, kalamata olives and feta cheese on a bed of fresh greens. Dressed in our basil vinaigrette.
$15
$15
Taco (VO/GF)
Layers of lettuce, corn chips, and spiced beans, topped with our own fresh salsa, guacamole, and vegan Caesar dressing.
$15
add cheddar cheese or Vegan cheese
$14
Garden (V/GF)
Fresh greens served with a selection of vegetables, roasted seeds and sprouts.
$14
$16
Wild Card (VO/GFO)
A fantastic, meal sized creation made fresh to order using organic, seasonal ingredients.
$16
Sandwiches
Open-faced sandwiches made with our in-house organic kamut foccacia, or sub gluten free bread +2
$15
Avocado & Tomato (V/GFO)
Avocado, lettuce, tomato, caesar dressing, and sprouts drizzled with basil vinaigrette.
$15
$15
TLT (V/GFO)
House-smoked tofu, lettuce, tomato and caesar dressing.
$15
$15
Pesto Portobello (V/GFO)
Roasted portobello mushroom on a bed of fresh greens, tomato, red onion and caesar dressing.
$15
$15
Bean Melt (VO/GFO)
Spinach, caesar dressing, and savory beans topped with a thick layer of melted cheddar cheese.
$15
4 sub vegan cheese
$15
Hummus & Sprout (V/GFO)
Lettuce and tomato topped with a think layer of delicious hummus, sprouts, cucumber and drizzled with creamy lemon mustard dressing.
$15
Veggie Burgers
Our high-protein Heartwood-made millet & lentil burgers are now on a whole grain bun from 24 Carrot Bakery and served with your choice of roasted potatoes, soup, or steamed greens. (Our patties contain barley flour)
$18
Sweet BBQ Burger (V)
Sweet & spicy tomato sauce, tomato, lettuce, vegan caesar dressing, and sprouts.
$18
$18
Veggie Curry Burger (V)
Curry mayo, avocado, lettuce, tomato, green onions, and alfalfa sprouts.
$18
$18
Thai Burger (V)
Peanut sauce, tomato, lettuce, green onions, sprouts, and cilantro.
$18
Pizzas
Our 9” pizzas are made on organic kamut crust
$18
Classic Vegan (V)
Tomato sauce, mushrooms, garlic, tofu, artichoke hearts, spinach, peppers, and nutritional yeast topped with a vegan caesar dressing.
$18
$18
Green Dream
Pesto, spinach, broccoli, red onion, olives and feta cheese.
$18
$18
Wildcard Pizza (VO)
Let us create a Heartwood original pizza just for you from organic, seasonal ingredients. Specify to your server for vegan or non-vegan.
$18
$18
Spicy Tofu
Tomato sauce, marinated tofu, chili flakes, tomatoes, peppers, and cheddar cheese.
$18
$18
Create Your Own Pizza (VO)
Choose 5 toppings from our list and we will build a delicious unique pizza, just how you like it
$18
Spinach, kale, tomatoes, mushrooms, roasted garlic, artichoke hearts, red onion, roasted yams, marinated tofu, broccoli, cheddar cheese, feta cheese, kalamata olives, bell peppers, pesto, vegan caesar
Heartwood Bowls
$18
Traditional Heartwood Bowl
Steamed greens, seasonal roasted vegetables, marinated tofu, toasted seeds, and sprouts on brown rice, or rice vermicelli noodles, topped with one of three sauces of your choice.
$18
Sweet & Spicy Tomato Sauce (V/GF)
A sweet tomato sauce full of fresh peppers, cilantro, and a dash of local maple syrup.
Spicy Peanut Sauce (V/GF)
A rich sauce made with natural peanut butter and just the right amount of spice.
Coconut Curry Sauce (V/GF)
A creamy coconut sauce with fresh ginger and chili peppers.
Other Entrées
$15
Green Poutine (VO)
Herbed roasted potatoes with green and vegetables topped with mushroom gravy and your choice of cheddar cheese, vegan topping, or vegan cheese.
$15
$18
Bean Burrito (VO/GFO)
A rich bean mix with spinach and peppers grilled in an organic wheat tortilla. Topped with caesar dressing. Served with salsa and corn chips and a side of brown rice topped with sweet & spicy tomato sauce.
$18
$18
Cajun Tofu (V/GF)
Two tofu steaks breaded with spicy cajun seasoning and topped with sweet & spicy tomato sauce. Served with a side of steamed greens and organic brown rice.
$18
$16
Daily Special
Ask about our fresh daily special. Inspired by the day.
$16
Kids Menu
All kids meals are served with fresh veggies and a juice box of your choice: orange mango, apple, apple grape.
$8
Quesadilla
$8
any vegetable
$8
Cheese pizza
$8
any vegetable
$8
Chips + dip
$8
$8
Small cheese nachos
$8
add any vegetable
Brunch Menu
Served Saturday and Sunday 10:00am-3:00pm
$18
Scramble (VO)
Your choice of tofu scramble or scrambled eggs served with herb roasted potatoes, house salad, smoked tofu, and spelt bread
$18
$16
Potato Bowl (VO)
Herb roasted potatoes, greens, lettuce, vegan caesar, and your choice of local free ranged fried egg or tofu scramble
$16
$16
Bean Bowl (VO)
Brown rice, savory bean mix, spinach, avocado, salsa, and your choice of local free ranged fried egg or tofu scramble
$16
$16
Sunshine Burrito (VO)
Filled with spinach, fresh vegetables, vegan caesar and brown rice, with your choice of tofu scramble or scramble local free ranged eggs, then cheddar cheese or vegan topping. Served with roasted potatoes and house salad
$16
Smoothies
$8.00
Bein' Green
Spinach, grapes, pineapple, banana
$8.00
$8.00
Kokomo
Orange, banana, mango, strawberries.
$8.00
$8.00
Judy Blue Eyes
Pomegranate, banana, blueberries.
$8.00
$8.00
Somewhere Over the Rainbow
Orange, mango, banana, coconut milk
$8.00
$8.00
Strawberry Fields Forever
Pineapple, banana, strawberries
$8.00
Other Refreshments
$4
Propeller Ginger Beer or Root Beer
$4
$3
Juices
Orange, Apple, Pomegranate, Mango Orange
$3
$5
Kombucha
$5
$3
Perrier
$3
$3
Coconut Water
$3
Organic Teas
Organic and Fair Trade
sm $3 | lg $4
Green Tea
Green Chai, Sencha Fuji Green, Genmaicha,, Peppermint Cinnamon Love,
sm $3 | lg $4
sm $3 | lg $4
Herbal Tea
Chamomile, Herbal Nourishment, Lemon Ginger Tulsi, Peppermint, Rooibos, Red Raspberry Leaf.
sm $3 | lg $4
sm $3 | lg $4
Black Tea
Earl Grey, Orange Pekoe
sm $3 | lg $4
$5
Chai Latte
$5
$6
Matcha Green
$6
$4
Hot Cocoa
$4
$4
Hot Lemon Tea
Ginger, lemon, agave
$4
$4
Sweet Ginger Tea
Green tea, ginger, maple syrup
$4
Organic Espresso Bar
$3 single| $4 double
Espresso
$3 single| $4 double
$3 single| $4 double
Americano
$3 single| $4 double
$4
Cappuccino
$4
$5
Latte
$5
Alcoholic Beverages
$8 gl | $18 ½ L |$28 btl
Organic White
Pares Balta, Blanc de Pacs, Spain
$8 gl | $18 ½ L |$28 btl
$8 gl | $18 ½ L | $28 btl
Organic Red
Pares Balta, Mas Petit, Spain
$8 gl | $18 ½ L | $28 btl
$10
Corkage Fee on BYOW
$10
$7
Glutenberg (500ml)
$7
$7
Bulwark Cider (355mL)
$7
On Tap (16 oz)
$7
Ask our servers about our rotating taps
$7
Vegan Desserts
selection varies daily
$2.75
Cookies
Chocolate chip, Thumbelina, Peanut butter, Hippy hemp, Energy.
$2.75
$2.75
Gluten Free Cookies
Almond chocolate chip, Peanut butter chocolate chip, Cinnamon hearts.
$2.75
$3.50
Oatcakes
$3.50
$7.50
Peanut Butter Cheesecake (GF)
$7.50
$7.50
Mocha Almond Cheesecake (GF)
$7.50
$7.50
Cocobanana Pie
$7.50
We're open every day & can't wait to nourish you!
PHONE
8
heartwood.restaurant@gmail.com
LOCATIONs
Lower Water Street,
between Salter and Sackville Streets on the Halifax Waterfront (seasonal)