Heartwood By The Sea Menu
Wraps
$13
Falafel Wrap
falafels, lettuce, tomato, red onion, pickled turnip, banana peppers, tahini sauce, parsley
$13
$12
Chickpea Wrap
chickpea salad mix, lettuce, tomato, sprouts, cucumber
$12
$12
Greek Wrap
hummus, lettuce, cucumber, tomato, kalamata olives, feta cheese, ume dressing sprouts, brown rice
$12
$13
Bean Burrito
bean mix, brown rice, red onion, spinach, salsa, and your choice of cheddar or vegan topping
$13
$12
Kale Caesar Wrap
chopped kale mix, caesar dressing, pickled onion, roasted veg
$12
Snacks
$9
Spring Rolls (2)
rice noodles, carrots, cucumber, cilantro, sesame seeds, spicy peanut sauce
$9
$9
Hummus & Veggies
home-made hummus, carrots, peppers, cucumber, celery, corn chips
$9
Salads
$15
Taco Salad
lettuce, red onion, peppers, carrot, corn chips, bean mix, guacamole, salsa, lemon & vegan caesar dressing
$15
$13
Greek Salad
lettuce, peppers, red onion, cucumber, kalamata olives, feta cheese, ume dressing
$13
$14
Chickpea Salad
chickpea salad mix, lettuce, tomato, cucumber, sprouts
$14
Bowls
$15
Heartwood Bowl
steamed greens, roasted veg, marinated tofu, sesame seeds, sunflower seeds, and sprouts on a bed of brown rice with your choice of spicy peanut, coconut curry, or sweet & spicy tomato
$15
$15
Pad Thai
fried egg, carrots, celery, red peppers, peanuts, marinated tofu, sprouts, and rice noodle dressed with a home- peanut pad thai sauce, green onions and your choice with or without egg
$15
Smoothies
$8.00
Bein' Green
Spinach, grapes, pineapple, banana, water
$8.00
$8.00
Kokomo
Orange, banana, mango, strawberries.
$8.00
$8.00
Judy Blue Eyes
Pomegranate, banana, blueberries.
$8.00
$8.00
Somewhere Over the Rainbow
Orange, mango, banana, coconut milk
$8.00
$8.00
Strawberry Fields Forever
Pineapple, banana, strawberries , water
$8.00
$8.00
Hard Rain
banana, matcha, peppermint oil, maple syrup, ciinnamon, soy milk
$8.00
$8.00
Instant Karma
rolled oats, almond milk, banana, peanut butter, cinnamon
$8.00
$8.00
I Can Sea Clearly Now
dark cocoa, peppermint oil, raw sugar, soy milk
$8.00
$8.00
Steam Roller
peanut butter, banana, cinnamon, maple syrup, soy milk, espresso shot
$8.00
$8.00
Love Potion #9
dark cocoa, peanut butter, banana, cinnamon, maple syrup, soy milk, espresso
$8.00
Shot to the Heart
dark cocoa, vanilla, cinnamon, raw sugar, soy milk, espresso
Extras
$1.50
Espresso
$1.50
$1.50
Various Vegan Protein
$1.50
$1.50
Green Shot Powder
$1.50